Weigh In record (no journal entry) for 26 May 2024
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189.4 lb
Lost so far: 30.2 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 May 2024:
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1152 kcal
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Fat: 40.48g | Prot: 37.15g | Carb: 94.73g.
Breakfast: Costco Chocolate Chip Cookie, Coffee, EconoMax Waffles. Lunch: Cantaloupe Melons, Beer, Curly's Meaty Baby Back Pork Ribs, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 2.1 lb a week
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rudy lenzkes's weight history
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