Weigh In record (no journal entry) for 25 May 2024
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191.8 lb
Lost so far: 22.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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924 kcal
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Fat: 23.78g | Prot: 21.41g | Carb: 101.03g.
Lunch: Tortilla Corn Chips, Lagunitas Lagunitas IPA. Snacks/Other: Millville Granola, Whole Milk. more...
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steady weight
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chicago ken's weight history
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