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boyun : 42 , bel : 91
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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2581 kcal
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Fat: 82.98g | Prot: 208.74g | Carb: 255.75g.
Breakfast: Kırmızı Lezzetli Elma, Destan Hamur Kabartma Tozu, Proteinocean Cream Of Rice, SSN Whey Refuel, Yumurta, Daphne Bitter Damla Çikolata . Lunch: Fırında Patates, Zeytinyağı, Tavuk Göğüs Eti, Tereyağı, Efsane Pilavlık İthal Pirinç , Sığır Kıyması (%95 Yağsız/ %5 Yağ). Snacks/Other: Burger King King Chicken. more...
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losing 1.2 lb a week
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