Amira Loses 's Journal, 21 May 2024

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Weigh In record (no journal entry) for 21 May 2024

174.2 lb Lost so far: 5.6 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2024:

1361 kcal

Fat: 62.54g | Prot: 70.74g | Carb: 130.18g. Breakfast: Quaker Bran Muffin. Lunch: Original Joe's Chicken Caesar Salad. Dinner: Pasta with Cheese and Meat Sauce, Bananas , Grilled Cheese Sandwich. more...

2157 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Amira Loses 's Journal, 21 May 2024

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