Weigh In record (no journal entry) for 21 May 2024
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167.4 lb
Lost so far: 17.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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926 kcal
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Fat: 31.70g | Prot: 71.10g | Carb: 92.23g.
Breakfast: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Lunch: Apples, MC Dairy Polski Tworog, Salad Dressing, Hard-Boiled Egg, Family Tradition Grilled Vegetables, Mixed Salad Greens. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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1949 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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