Weigh In record (no journal entry) for 18 May 2024
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1157 kcal
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Fat: 45.47g | Prot: 32.66g | Carb: 102.24g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, 365 Organic Raisin Granola, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Anheuser-Busch Busch Light. Snacks/Other: Great Value French Fries , Chicken Tenders. more...
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losing 5.6 lb a week
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 Comments
You're getting it done, Ken!
18 May 24 by member: Windy Day
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Yes I’m settling in to the higher fiber diet. Lots of nuts and Dave’s bread. Spinach salad only no romaine anymore. Carrots celery and cucumbers everyday. Sunflower seeds with yogurt as a nice dessert.
20 May 24 by member: chicago ken
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Keep up the good work! I'm a total fan of higher fiber. Really keeps me full without too many calories. Heavy hitters I go for include chia seeds, blackberries, and the spoon size shredded wheat & bran
21 May 24 by member: writingwyo
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Ww yes those are all good foods.
21 May 24 by member: chicago ken
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21 May 24 by member: -MorticiaAddams
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