Weigh In record (no journal entry) for 18 May 2024
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146.8 lb
Lost so far: 38.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1992 kcal
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Fat: 85.76g | Prot: 76.67g | Carb: 234.30g.
Breakfast: Metzgerfrisch Schwarzwurst im Ring, Banane. Lunch: Banane, Tomaten, Leerdammer Leger, Lätta Halbfettmargarine, Exquisa 0,2% Fitline Kräuter, Géramont Cremig Leicht, Lidl Bio Körner Krusti. Dinner: Minze, Erdbeeren, Baguette, Brokkoli, Thermomix Tomatensuppe. Snacks/Other: Storck Riesen, REWE Belgische Waffeln. more...
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losing 3.9 lb a week
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