Weigh In record (no journal entry) for 16 May 2024
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168.2 lb
Lost so far: 16.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1054 kcal
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Fat: 39.65g | Prot: 81.95g | Carb: 96.97g.
Breakfast: Liberte Greek Yogurt 0%, Granola, Blueberries, Jam Preserves, Coffee with Cream. Lunch: Mixed Salad Greens, Hard-Boiled Egg, Salad Dressing. Dinner: Kraft Tex Mex Light, Cooked Peppers and Onions, Great Value Black Turtle Beans , White Rice (Long-Grain, with Salt, Cooked) , Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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