Weigh In record (no journal entry) for 01 July 2015
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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2302 kcal
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Fat: 103.49g | Prot: 63.03g | Carb: 265.34g.
Breakfast: Яшкино Вафли Сливочные, Очаковский Квас, Lay's Чипсы, Lipton Ice Tea Лимон, Персик, Московский Провансаль Майонез, Плов с Курицей, Яшкино Вафли Сливочные, Очаковский Квас, Персик, Чай Несладкий, Сахарный Песок, Благода Творог Низкокалорийный 7,5%. more...
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3771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Weight Training (moderate) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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dep-pavel-v's weight history
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