Weigh In record (no journal entry) for 11 May 2024
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1454 kcal
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Fat: 78.44g | Prot: 65.23g | Carb: 143.39g.
Breakfast: Peanuts, Plain Yogurt, Broccoli , Butter , Simply Nature Graintastic 21 Whole Grains & Seeds Bread. Lunch: Good Sense Raw Sunflower Seeds, Great Value Low Fat Vanilla Yogurt, Spectrum Chia Seeds. Snacks/Other: Peanut Butter, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Olive Oil , Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Spinach , Earthbound Farm Romaine. more...
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gaining 2.3 lb a week
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 Comments
*waving good morning to Ken* G'mornin!
11 May 24 by member: Windy Day
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13 May 24 by member: chicago ken
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13 May 24 by member: Windy Day
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How’s my girl? Hope your well.
13 May 24 by member: chicago ken
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Thank you Ken, doing well
13 May 24 by member: Windy Day
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