Weigh In record (no journal entry) for 07 May 2024
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223.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1876 kcal
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Fat: 71.86g | Prot: 133.79g | Carb: 170.97g.
Breakfast: Little Moons Mango Mochi Ice Cream, Morrisons Grated Mozzarella, Extra Virgin Olive Oil, Tesco Buckwheat Cooked, Chicken Breast Meat (Roasted, Cooked) . Lunch: Arla Lactofree Semi-Skimmed Milk, Tesco Sweet Alfresco Salad, Cadbury Time Out Wafer, Grenade Oreo Protein Bar, Lindahls Kvarg White Chocolate, Raspberries , Alpro Gut Health Strawberry Yogurt , Heinz Light Mayonnaise, Princes Tuna Chunks in Spring Water. Dinner: Cadbury Time Out Wafer, Wall's Solero Exotic, Mars Mars 95 Kcal, Dolce Gusto Cappuccino, Strawberries , Tesco Sweet Alfresco Salad, Cottage pie 🥧. more...
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gaining 0.1 lb a week
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ilona_ya's weight history
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