Weigh In record (no journal entry) for 09 May 2024
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1760 kcal
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Fat: 71.08g | Prot: 116.75g | Carb: 161.35g.
Breakfast: Deluxe Vintage Gouda, Focaccia, Milbona High Protein Chocolate Pudding, Lazy vareniky, Tesco Crispy Potato Pops, Arla Lactose Free Skimmed Milk, Egg White , Tesco Sweet Alfresco Salad. Dinner: Harvester Fruit Pastil Lolly, Nature's Pick Coconut & Lemongrass Stir Fry Sauce, Heinz Light Mayonnaise, Cadbury Time Out Wafer, Tesco Sweet Alfresco Salad, Egg, Pirojki shrimp and egg, Bliny. more...
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losing 3.9 lb a week
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ilona_ya's weight history
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