Weigh In record (no journal entry) for 27 June 2015
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296.0 lb
Lost so far: 72.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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1574 kcal
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Fat: 68.77g | Prot: 123.59g | Carb: 113.64g.
Breakfast: Extra Lean Deli Sliced Ham, Butter, Sour Dough Bread. Lunch: Kodiak Cakes Power Cakes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Zucchini, Chicken Breast, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Extra Lean Deli Sliced Ham, Tea with Milk. more...
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5456 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 10.5 lb a week
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