EtherGnat's Journal, 07 May 2024

195.7 lb Lost so far: 66.1 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 90.27g | Prot: 94.73g | Carb: 188.51g.   Breakfast: McDonald's Egg McMuffin. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Jack's Original Thin Pepperoni Pizza. Snacks/Other: Cafe Zupas Chocolate Dipped Strawberry, Gourmet Gatherings Dark Chocolate Keto Clusters, Babybel Mini Gouda Semisoft Cheese, Country Archer Mini Turkey Stick (Rosemary), Bananas. more...

2555 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...