Weigh In record (no journal entry) for 06 May 2024
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138.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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406 kcal
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Fat: 23.43g | Prot: 19.86g | Carb: 30.86g.
Breakfast: Şekersiz Türk Kahvesi, Siyah Zeytin, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Beyaz Peynir, Tahsildaroğlu Eski Kaşar. Dinner: Şehriye Çorbası. more...
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gaining 0.1 lb a week
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A.F.K.'s weight history
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