Weigh In record (no journal entry) for 04 May 2024
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122.6 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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996 kcal
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Fat: 40.62g | Prot: 47.24g | Carb: 111.03g.
Breakfast: Tillman's Frische Schinken-Zwiebelmettwurst, Grafschafter American Sandwich Vollkorn, Kaffee, REWE Leberwurst. Lunch: REWE Reibekäse, Nudeln. Dinner: Mozzarella, Tomatensalat, Aldi Tortilla Wraps, Hauchfein Delikatess Salami, Karls Café de Paris Dip. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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1886 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 12 minutes, Resting - 4 hours and 58 minutes. more...
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gaining 1.5 lb a week
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