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Going to try a 24/0 fast and eat at 5:30ish. Reduce my cals to 1100. If it feels good I’ll try to continue with 1400-1500 cals in a two hour window
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191.4 lb
Lost so far: 22.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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