Weigh In record (no journal entry) for 03 May 2024
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193.2 lb
Lost so far: 26.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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457 kcal
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Fat: 19.82g | Prot: 7.81g | Carb: 66.82g.
Breakfast: Costco Chocolate Chip Cookie, Plums, Lieber's Rice Cakes with Dark Chocolate, Coffee, EconoMax Waffles. more...
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gaining 1.4 lb a week
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rudy lenzkes's weight history
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