Weigh In record (no journal entry) for 03 May 2024
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139.8 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1027 kcal
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Fat: 15.22g | Prot: 92.09g | Carb: 126.81g.
Breakfast: Kaffee mit Milch und Zucker, Arla Skyr Erdbeere, Arla Skyr Himbeere-Cranberry, Tomaten, K-Classic Rohschinken Light, Wilhelm Brandenburg Schweinebraten mit Pfeffer, Harry Körner Balance Mehrkorn Toastbrötchen. Dinner: Spargelcremesuppe, Putenbrust Fleisch, Erlenhof Grüner Spargel, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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gaining 0.8 lb a week
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