Weigh In record (no journal entry) for 01 May 2024
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191.4 lb
Lost so far: 22.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1636 kcal
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Fat: 79.88g | Prot: 67.96g | Carb: 162.23g.
Breakfast: Peanut Butter, Nice! Deluxe Mixed Nuts. Lunch: Cooked Lentils, Birds Eye Steamfresh Mixed Vegetables, Plain Yogurt, Simply Nature Thin Sliced Seedtastic Bread, Cheddar Cheese . Dinner: Cheddar Cheese , Mission Foods White Corn Tortilla, White Rice, Black Beans (Canned), Simply Nature Thin Sliced Seedtastic Bread, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Olive Oil , Cheddar Cheese , Spinach , Earthbound Farm Romaine. more...
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losing 2.8 lb a week
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