Weigh In record (no journal entry) for 30 April 2024
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205.7 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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510 kcal
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Fat: 13.28g | Prot: 21.67g | Carb: 82.50g.
Breakfast: Karışık Yeşil Salata, Birşah Tam Yağlı Yoğurt, Birşah Tam Yağlı Homojenize Yoğurt, Bulgur (Pişmiş). Lunch: Karadut. Dinner: Birşah Az Yağlı Yoğurt, Birşah Tam Yağlı Yoğurt. more...
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losing 29.3 lb a week
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halilglbdk's weight history
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