Weigh In record (no journal entry) for 28 April 2024
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1905 kcal
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Fat: 80.93g | Prot: 99.45g | Carb: 201.44g.
Breakfast: Metamucil Sugar Free Metamucil, Morningstar Farms Veggie Sausage Links , Cabot Vermont Extra Sharp Cheddar Cheese, Egg White , Egg, Great Value Enriched White Bread. Lunch: Planters Salted Peanuts (1 oz), Sabra Roasted Red Pepper Hummus, Signature Farms Peeled Baby-Cut Carrots, Air Popped Popcorn. Dinner: Lettuce Salad with Assorted Vegetables, Ruby Tuesday Rice Pilaf, Ruby Tuesday Grilled Zucchini, Ruby Tuesday Grilled Salmon. Snacks/Other: Cheetos Crunchy Cheetos (1 oz), Ghirardelli Intense Dark Raspberry Radiance. more...
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2051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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