Weigh In record (no journal entry) for 27 April 2024
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134.9 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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704 kcal
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Fat: 44.60g | Prot: 23.46g | Carb: 53.41g.
Lunch: Kavrulmuş Patates, Yumurta Salatası, Salatalık (Soyulmuş), Beyaz Peynir, Siyah Zeytin, Maydanoz. Snacks/Other: Carte D'or Karamelli Sos, Latte Kahve, Şekersiz Türk Kahvesi. more...
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losing 0.4 lb a week
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