Weigh In record (no journal entry) for 25 April 2024
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258.0 lb
Lost so far: 62.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1785 kcal
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Fat: 86.63g | Prot: 159.76g | Carb: 90.71g.
Breakfast: Beyond Raw Lit Pre-Workout, Kirkland Signature Cage Free Egg Whites, BodyTech Creatine Monohydrate, 2% Lowfat Cottage Cheese, Eggland's Best Large Grade A Eggs. Lunch: SANS Meal Replacement Bar - Coconut Almond Butter. Dinner: Yellow Sweet Peppers , Sweet Red Peppers , Fresh & Easy Orange Bell Pepper, Palmini Hearts of Palm Rice, Wal-Mart Beef Stew Meat, Bragg Liquid Aminos Soy Protein Seasoning, Heinz Worcestershire Sauce. Snacks/Other: One Almond Bliss, Kirkland Signature Organic Hard-Boiled Eggs, Kemps 2% Lowfat Cottage Cheese. more...
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losing 2.1 lb a week
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