Weigh In record (no journal entry) for 24 April 2024
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148.7 lb
Lost so far: 10.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1098 kcal
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Fat: 29.15g | Prot: 76.06g | Carb: 137.35g.
Breakfast: Youtheory Collagen, Date Lady Organic Dates, Nature's Intent Organic Chia Seeds, Форель Слабосоленая, Авокадо, Philadelphia Regular Cream Cheese, Пшеничный Хлеб. Lunch: Чай, Made in Nature Organic Dried Mangoes, Огурец (с Кожурой), Food Lion Medium Fully Cooked Shrimp, Great Value Finely Shredded Mozzarella Cheese, Макароны Отварные. Dinner: Nl Smartgo Caramel Flavour. Snacks/Other: Fresh & Easy Red Plums, Cuties Mandarin Orange. more...
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losing 4.6 lb a week
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*Liliia's weight history
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