Weigh In record (no journal entry) for 23 April 2024
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158.5 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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482 kcal
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Fat: 19.75g | Prot: 13.82g | Carb: 61.15g.
Breakfast: Langnese Landhonig, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Milram Frühlingsquark Leicht, Bärenmarke Kondensmilch, Wiltmann Käse Salami, Dolce Gusto Caffe Crema Grande. more...
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gaining 7.7 lb a week
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