Weigh In record (no journal entry) for 23 April 2024
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1957 kcal
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Fat: 94.41g | Prot: 102.82g | Carb: 184.95g.
Breakfast: Tarwi Protein Powder, Alpro Soya Leite de Soja, Красное Яблоко, Milbona British Cheddar, Овсяная Каша на Воде, Яичный Белок, Вареное Яйцо. Lunch: Оливки, Сыр Фета, Салат Овощной, Pingo Doce Wrap Frango. Dinner: Вареное Яйцо, Салат с Зеленью и Овощным Ассорти, Auchan Queijo Fresco. Snacks/Other: Кешью, Красное Яблоко, Сушеные Кедровые Орехи, Бананы, Vigor Leite, Zumub Protein Bar Coconut. more...
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losing 1.0 lb a week
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