Weigh In record (no journal entry) for 21 April 2024
|
144.4 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2024:
|
1826 kcal
|
Fat: 79.67g | Prot: 84.26g | Carb: 196.34g.
Breakfast: Manteiga, Zumub Protein Wafer Coconut, Pingo Doce Leite Meio Gordo , Continente Clara de Ovo, Pingo Doce Queijo Edam, Continente Pão de Forma Integral . Lunch: Doce de Leite, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lidl Churros, Pimentos, Cenouras Cozidas, Brócolis Cozido, Pão Francês, Broa de Fubá, Abacaxi, Carne de Porco do Lombo Assada, Batata Assada, Lidl Filetes de Red-Fish. Dinner: Pingo Doce Creme para Barrar de Amêndoa Go Active, Casa de Mateus Doce de Morango 0%, Pingo Doce Tortitas de Arroz com Sal , Ovo, Continente Queijo Edam Fatiado , Continente Pão de Forma Integral . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tavaresy's weight history
|