Weigh In record (no journal entry) for 18 April 2024
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254.0 lb
Lost so far: 7.7 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1164 kcal
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Fat: 47.00g | Prot: 72.92g | Carb: 113.50g.
Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: On The Border Mexican Rice, Rosarita Refried Beans, Soft Taco with Beef, Cheese and Lettuce, Meatless Enchilada with Cheese, Enchilada with Beef and Cheese. more...
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losing 6.5 lb a week
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sdle's weight history
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