Weigh In record (no journal entry) for 17 April 2024
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260.4 lb
Lost so far: 59.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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711 kcal
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Fat: 35.00g | Prot: 56.00g | Carb: 45.00g.
Breakfast: SANS Meal Replacement Bar - Coconut Almond Butter, Kirkland Signature Organic Hard-Boiled Eggs, Premier Nutrition High Protein Shake - Chocolate, Beyond Raw Lit Pre-Workout, BodyTech Creatine Monohydrate. more...
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losing 14.0 lb a week
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