Weigh In record (no journal entry) for 17 April 2024
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250.2 lb
Lost so far: 13.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1909 kcal
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Fat: 16.30g | Prot: 153.20g | Carb: 293.99g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Whey Protein, Myprotein Kreatin Monohydrat. Lunch: Rosenkohl (Gefroren), TiP Knödel Halb & Halb im Kochbeutel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kania Delikatess Sauce zu Braten, Purland Frisches Hähnchenbrustfilet Teilstück. Snacks/Other: Südzucker Zucker, REWE Beste Wahl Erdbeeren, Milbona Bio Speisequark Magerstufe. more...
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losing 2.1 lb a week
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