Gumby045's Journal, 15 April 2024

170.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2147 kcal

Fat: 113.41g | Prot: 84.92g | Carb: 203.22g.   Breakfast: Jif Creamy Peanut Butter, Apples, Starbucks Espresso (Solo), Sugar, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Great Value Mixed Nuts, Peloponnese Kalamata Olives, President Soft Ripened Brie Cheese, Hellmann's Real Mayonnaise, Artisan Fresh French Baguette, HEB Grilled Chicken Breast. Dinner: Organic Valley 100% Grass-Fed Organic Whole Milk, Biscoff Delta Air Lines Biscoff 2-Pack, Wegmans Roasted Red Potatoes, HEB Grilled Chicken Breast, Radish, Cauliflower, Red Sweet Pepper, Athenos Roasted Garlic Hummus, Trader Joe's Seltzer Water Flavored with Blood Orange & Orange Juice. Snacks/Other: Trader Joe's Dark Chocolate with Almonds Bar, Great Value Mixed Nuts, Great Value Sun-Dried Raisins, Gulden's Spicy Brown Mustard, Aidells Cajun Style Andouille Sausage. more...

2320 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...