Weigh In record (no journal entry) for 15 April 2024
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150.7 lb
Lost so far: 13.5 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1153 kcal
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Fat: 59.09g | Prot: 59.52g | Carb: 111.73g.
Breakfast: Avocados , Kirkland Signature Cage Free Egg Whites, Trader Joe's Organic Tricolor Quinoa, Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's California Walnut Halves & Pieces, Trader Joe's Organic Tricolor Quinoa, Trader Joe's Green Goddess Salad Dressing, Gefen Organic Red Beets, Avocados , Trader Joe's Shelled Edamame, Cos or Romaine Lettuce , Blueberries . Dinner: Trader Joe's Slivered Almonds, Trader Joe's Frozen Strawberries, Fage Total 0% Greek Yogurt (170g), Blueberries . Snacks/Other: Starbucks Almond Milk Latte. more...
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gaining 0.7 lb a week
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