Weigh In record (no journal entry) for 15 April 2024
|
122.1 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2024:
|
760 kcal
|
Fat: 45.25g | Prot: 30.89g | Carb: 56.70g.
Breakfast: Kerrygold Extra Ungesalzen, Dulano Kochschinken Hauchdünn Geschnitten, Bergader Almkäse Cremig-Würzig, Kaffee, Grafschafter American Sandwich Vollkorn. Lunch: Gut & Günstig Salat Mischung Rohkost Mix, Dulano Gourmet Käse-Bacon-Bratwurst. Dinner: Kiwi, Argeta Hühnerpastete, Gut & Günstig Kaiserbrötchen. more...
|
|
1881 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 54 minutes, Resting - 5 hours and 16 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|