Weigh In record (no journal entry) for 11 April 2024
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260.5 lb
Lost so far: 1.2 lb.
Still to go: 160.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1372 kcal
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Fat: 84.50g | Prot: 96.00g | Carb: 56.00g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Dark Chocolate. Lunch: Lucerne Gourmet 3 Cheese Blend, Publix Beef Brisket, Fresh Gourmet Crispy Onions Garlic Pepper, Taylor Farms Caesar Chopped Kit. Dinner: Cheddar's Top Sirloin Steak - 6 oz, Del Monte Cut Green Beans, Idahoan Foods Smokey Cheese & Bacon Mashed Potatoes. more...
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losing 1.2 lb a week
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