Weigh In record (no journal entry) for 05 April 2024
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143.3 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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912 kcal
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Fat: 48.93g | Prot: 32.59g | Carb: 94.53g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı , Beyaz Peynir. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Çoban Salatası, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tarhana Çorbası. Snacks/Other: Yeşil Çay, Portakal, Fındık, Starbucks Caffè Americano (Grande). more...
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gaining 0.1 lb a week
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