Weigh In record (no journal entry) for 04 April 2024
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155.0 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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518 kcal
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Fat: 24.68g | Prot: 12.10g | Carb: 61.09g.
Breakfast: Langnese Landhonig, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Bärenmarke Kondensmilch, Philadelphia Kräuter, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. more...
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gaining 4.6 lb a week
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