Weigh In record (no journal entry) for 03 April 2024
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146.7 lb
Lost so far: 14.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1587 kcal
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Fat: 60.17g | Prot: 121.26g | Carb: 130.18g.
Breakfast: Tomaten, Olivenöl, Las Cuarenta Serrano Schinken, Hüttenkäse, Aldi Mehrkornbrötchen. Lunch: Cucina Tomaten Sahne Sauce , Bio Schweinefilet-Medaillons, Delysoy Soja Nudeln . Snacks/Other: Gelatelli Protein Ice Bar Schoko Crisp, Aldi Datteln mit Belgischer Schokolade. more...
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gaining 9.3 lb a week
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