Weigh In record (no journal entry) for 29 March 2024
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137.1 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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786 kcal
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Fat: 21.96g | Prot: 46.24g | Carb: 104.48g.
Breakfast: Vemondo No Milk 1,8%. Dinner: Baby-Spinat, Knorr Delikatess Brühe, Olivenöl, Champignons, Milbona Grana Padano DOP, Knoblauch, Alpro Cooking Light, Zwiebeln, DM Bio Kritharaki. Snacks/Other: Milbona High Protein Pudding Haselnuss. more...
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losing 0.9 lb a week
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 Comments
Wouw, 1,80m groß bist Du 👍🏻 zeig doch mal ein Foto von dir 🙏🏻
30 Mar 24 by member: Didi220
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