Weigh In record (no journal entry) for 26 March 2024
|
152.8 lb
Lost so far: 48.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2024:
|
1307 kcal
|
Fat: 36.03g | Prot: 77.24g | Carb: 167.77g.
Breakfast: Bauducco Biscoito Recheados, Tomates, Carne do Peito de Frango (Assado, Cozido), Hortifruti Mamão Papaia. Lunch: Café com Açúcar, Maçã, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Dinner: Halls Bala Halls, Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido), St. Marche Bolo de Coco Gelado. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandribj's weight history
|