Weigh In record (no journal entry) for 26 March 2024
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1421 kcal
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Fat: 61.79g | Prot: 47.91g | Carb: 166.30g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, K-Classic Teewurst Fein, Bärenmarke Kondensmilch, Kaufland Vollkorn Toast. Lunch: Landliebe Grießpudding Zimt, HP Spicy BBQ Sauce, Tillman's Toasty Hähnchenbrustfilet. Dinner: Mikado Mikado Milchschokolade, Maggi Magic Asia Noodle Cup Duck with Black Pepper & Paprika. more...
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gaining 12.3 lb a week
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