Weigh In record (no journal entry) for 19 March 2024
|
133.2 lb
Lost so far: 9.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2024:
|
1586 kcal
|
Fat: 73.21g | Prot: 75.70g | Carb: 150.09g.
Breakfast: Just Food Омлет с Творогом и Томатами. Lunch: Just Food Говядина с Черносливом и Булгуром. Dinner: Sava Джем Малина, Творог 5%, Пицца Суши Вок Тяхан с Курицей. Snacks/Other: Milky Way Шоколадный Батончик, Just Food Оладьи Творожные со Шпинатом, Just Food Винегрет. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dok.Vlada's weight history
|