Weigh In record (no journal entry) for 15 March 2024
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182.5 lb
Lost so far: 22.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1234 kcal
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Fat: 61.42g | Prot: 91.52g | Carb: 75.91g.
Breakfast: Tillamook Zero Sugar Beef Jerky, Kirkland Signature Bacon Crumbles, Kirkland Signature Mexican Style Blend Cheese, Scrambled Egg . Dinner: Watts Brothers Farms Organic Green Peas, Primal Kitchen No Dairy Alfredo Sauce, Meatballs by Amylu Italian-Style Chicken Meatballs, Banza Chickpea Pasta. more...
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losing 1.4 lb a week
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mandarella21's weight history
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