Weigh In record (no journal entry) for 14 March 2024
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227.1 lb
Lost so far: 38.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1595 kcal
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Fat: 64.31g | Prot: 85.20g | Carb: 169.00g.
Breakfast: Gutes Land Kondensmilch 7,5%, Kellogg's Crunchy Nut, Bio Fruchtjoghurt Mango, REWE Frische Fettarme Milch. Lunch: Frosta Schlemmerfilet Brokkoli Mandel, Babydream Guten Abend Brei Kakao-Banane-Milchbrei, Hipp Karotten mit Kartoffeln. Dinner: Äpfel, Gekochtes Ei, Clementinen, Milram Frühlingsquark Leicht, Arcticfish Pures Grün Räucherlachs, Finn Crisp Original Roggenvollkornknäcke. more...
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gaining 0.3 lb a week
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