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Not much energy at the gym today. Only 30 mins of squats, rest of the time on treadmill
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1556 kcal
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Fat: 79.16g | Prot: 144.10g | Carb: 71.46g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Great Value Fried Pork Skins, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Chongga Kimchi, Daisy Low Fat 2% Small Curd Cottage Cheese, Scrambled Egg, Cooked Mushrooms (from Fresh), Cooked Broccoli (from Fresh), Harvestland Fresh Chicken Thin Sliced Breasts. Snacks/Other: Sunsweet Dried Pitted Prunes, Justin's Nut Butter Natural Almond Butter - Cinnamon. more...
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1801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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