Weigh In record (no journal entry) for 09 March 2024
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157.1 lb
Lost so far: 7.1 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1496 kcal
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Fat: 61.76g | Prot: 81.73g | Carb: 167.80g.
Breakfast: Slow Cooker Shakshuka, Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese, Kirkland Signature Organic Brown Eggs, Avocados, GT's Organic Raw Gingerade Kombucha, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Feta Cheese , 365 Lemon Tahini Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: 3-1-24 Split Pea Soup. Snacks/Other: Oreo Chocolate Sandwich Cookies, Ice Cream, Caribou Coffee Latte - Hot - Medium. more...
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gaining 3.5 lb a week
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