Weigh In record (no journal entry) for 09 March 2024
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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343 kcal
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Fat: 12.50g | Prot: 17.45g | Carb: 39.74g.
Breakfast: Русский Рыбный Мир Икра Зернистая Лососевая, Санта Хлеб Отрубной Новый, Ласковое Лето Сыр Плавленый Янтарь , Сыр Пармезан (Твердый), Овсяная Каша на Воде. more...
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losing 4.6 lb a week
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