Weigh In record (no journal entry) for 08 March 2024
|
111.8 lb
Lost so far: 1.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2024:
|
1124 kcal
|
Fat: 42.80g | Prot: 31.62g | Carb: 157.81g.
Breakfast: Ülker Altınbaşak Light, Eti Lifalif Bitter Çikolatalı Tahıl Gevreği, Elma, Beyaz Peynir, Zeytin, Salatalık. Lunch: Kuru Hurma, Ülker Altınbaşak Light. Dinner: Beyaz Ekmek, Tavuk Nuggets, Türlü, Mercimek Çorbası. Snacks/Other: Eti Beyaz Çikolata, Badem, Kent Jelibon, Nestle Sütlü Çikolata, Şekersiz Türk Kahvesi. more...
|
|
1296 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaağ's weight history
|