Weigh In record (no journal entry) for 04 March 2024
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163.8 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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2557 kcal
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Fat: 121.03g | Prot: 119.36g | Carb: 256.23g.
Breakfast: Ржаной Хлеб, Сосиски Молочные, Жареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Завод Алешина Сушка "Мини", Овощное Рагу с Курицей, Ржаной Хлеб, Bonduelle Огурцы Маринованные. Snacks/Other: Finn Crisp Сухарики Ржаные, Семечки, Семечки, RIOBA Молочный Шоколад. more...
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2203 kcal
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Activities & Exercise:
Circuit Training - 58 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 17.0 lb a week
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