Weigh In record (no journal entry) for 04 March 2024
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1616 kcal
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Fat: 56.60g | Prot: 69.66g | Carb: 217.21g.
Breakfast: Aldi Gourmet Salami, Ja! Tilsiter , Ketchup, Alnatura Hafermilch, Ja! Vollkorn Toastbrot , Kaffee. Lunch: Multinorm Power Eiweiß Riegel Cranberry-Erdbeer-Geschmack, Sondey Firone Waffelmischung, Latte Macchiato, Äpfel, Banane, Birnen. Dinner: Sprite Sprite. more...
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147 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.7 lb a week
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